Therapists attempt to tackle the negative thinking that surrounds
perfectionism, in particular the "all-or-nothing" thinking where the
client believes that an achievement is either perfect or useless. They
encourage clients to set realistic goals and to face their fear of
failure.
This "all or nothing" thinking has been likened to a parable known as
the "South Indian Monkey Trap." This parable is reputed to have been
adapted by villagers in Southeast Asia. Upon trying to tackle their
increasing population of monkeys, villagers had placed rice grains
inside the hollows of coconuts which were tethered to a chain. The
desired result was that the monkeys would then trap themselves, and
the villagers would then dispose of the monkeys.
'In essence, the monkeys would grab the grains of rice, and upon
trying to remove their hand from the coconut hole, the monkeys would
subsequently become trapped by their own fist. Since the hole was just
big enough so that the monkey could put his hand in, and too small for
his fist to come out after grabbing the rice, the monkeys ended up
trapping themselves. Rather than letting the grains of rice go and
escaping, they chose to retain the rice at their own peril.'
The moral of the story, as it pertains to perfectionists, is that,
like the monkey, the perfectionist must make a choice of importance.
Either the perfectionist rigidly holds on to what he values, or his
own desire for those values become his ruin. Perfectionists are then
encouraged to rethink their own values and decide whether to be
trapped by them or be freed.